LIST TEST | AHIMAS

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LIST TEST

Day 1

Cals

225

Pro

262g

Carbs

12633g

Fat

221g

Fib

340g

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

Cals

1

Pro

20g

Carbs

24g

Fat

100g

Fib

120g

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

Cals

1

Pro

20g

Carbs

24g

Fat

100g

Fib

120g

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

Carbs

12312g

Only carbs

Cals

100

Pro

99g

Carbs

150g

Richard Warren

Cals

123

Pro

123g

Carbs

123g

Fat

21g

Fib

100g

Mixed Berry Overnight Oats

Day 2

Cals

2

Pro

40g

Carbs

48g

Fat

200g

Fib

240g

Richard Warren

Cals

1

Pro

20g

Carbs

24g

Fat

100g

Fib

120g

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

katsu

Cals

1

Pro

20g

Carbs

24g

Fat

100g

Fib

120g

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

Day 3

Cals

101

Pro

119g

Carbs

174g

Fat

100g

Fib

120g

Cals

1

Pro

20g

Carbs

24g

Fat

100g

Fib

120g

Snack

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

Lunch

test

Cals

100

Pro

99g

Carbs

150g

Richard Warren

Day 4

Carbs

12312g

Carbs

12312g

Only carbs

katsu

Day 5

Pro

123g

Carbs

12435g

Fat

123g

Fib

123g

katsu

Carbs

12312g

Only carbs

Pro

123g

Carbs

123g

Fat

123g

Fib

123g

protein and carbs

Day 6

Pro

213g

Pro

213g

only protein

Day 7

Pro

213g

Carbs

12312g

Carbs

12312g

Only carbs

Pro

213g

only protein

Ingredients

For

4

M

I

Fruit and Vegetables

Onion

4 cups Iceberg lettuce

4 Tomatoesda

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