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Cook
5m
Cook
5m
Ingredients
Method
Nutrition
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Step 1
Add all ingredients to a large bowl and top with the milk, stir thoroughly then place the mixture into two jars.
70 g Whole oats
170 g 0% Greek yogurt
10 g Chia seeds
200 ml Milk of choice
1 tbsp Maple syrup
1 handful Frozen blueberries
Zest of 1/2 a lemon
Step 2
Add any toppings of your choice: more berries, nut butter, seeds etc.
Step 3
Place in the fridge overnight, then enjoy.
For
2
jars
M
I
70
g
Whole oats
170
g
0% Greek yogurt
10
g
Chia seeds
200
ml
Milk of choice
1
tbsp
Maple syrup
1
handful
Frozen blueberries
Zest of 1/2 a lemon
Per Serving
Calories
306kcal
Fat
7g
Carbs
43g
Protein
16g
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